Fruits that contain the most amount of protein

1. Raisins (1 gram of protein) When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, … Continue reading ➝

10 of the best foods to get more Vitamin D in you

1. Mushrooms While you might live in a hot country and think that exposure to the sun’s rays are enough … Continue reading ➝

How to swap for better, healthier food options

1. Swap whole milk for semi-skimmed, 1% fat or even skimmed milk It’s always in the best interest of yourself … Continue reading ➝

Foods secretly stopping you from losing weight

1. White pasta and bread Every adult at one point in their life will most likely be aiming to lose … Continue reading ➝

10 Healthy family dinners under 500 calories

1. Aubergine Lasagne – Aubergine, Béchamel Sauce, Cheese, Red Onion 403 Calories per portion Trying to enjoy a low calorie … Continue reading ➝

10 interesting breakfasts from across the globe

1. Turkey: Feta, tomato, cucumber, olives, toast, cherry jam, spicy Turkish sausage, Turkish tea Many believe breakfast is the most … Continue reading ➝

Healthier snacks to eat at home during lockdown

1. Greek yogurt and mixed berries Source of calcium, potassium and protein During the COVID-19 lockdown, many of us have … Continue reading ➝

Healthy, affordable midweek meals for dinner

1. Salmon and vegetables – average price: $9 Midweek meals are a great opportunity to experiment with new ingredients and … Continue reading ➝

Creative pastry chef produces amazing art for dessert

1 of 10 26-year-old pastry chef from Italy, Matteo Stucchi, has always had a unique and creative eye when producing … Continue reading ➝

US States and their most famous sandwich

1. New York – Pastrami on Rye Pastrami, Mustard, Pickle The US has contributed vastly to perfecting the art of … Continue reading ➝