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SportCategory: Food
Fruits that contain the most amount of protein
1. Raisins (1 gram of protein) When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, … Continue reading ➝
10 of the best foods to get more Vitamin D in you
1. Mushrooms While you might live in a hot country and think that exposure to the sun’s rays are enough … Continue reading ➝
How to swap for better, healthier food options
1. Swap whole milk for semi-skimmed, 1% fat or even skimmed milk It’s always in the best interest of yourself … Continue reading ➝
Foods secretly stopping you from losing weight
1. White pasta and bread Every adult at one point in their life will most likely be aiming to lose … Continue reading ➝
10 Healthy family dinners under 500 calories
1. Aubergine Lasagne – Aubergine, Béchamel Sauce, Cheese, Red Onion 403 Calories per portion Trying to enjoy a low calorie … Continue reading ➝
10 interesting breakfasts from across the globe
1. Turkey: Feta, tomato, cucumber, olives, toast, cherry jam, spicy Turkish sausage, Turkish tea Many believe breakfast is the most … Continue reading ➝
Healthier snacks to eat at home during lockdown
1. Greek yogurt and mixed berries Source of calcium, potassium and protein During the COVID-19 lockdown, many of us have … Continue reading ➝
Healthy, affordable midweek meals for dinner
1. Salmon and vegetables – average price: $9 Midweek meals are a great opportunity to experiment with new ingredients and … Continue reading ➝
Creative pastry chef produces amazing art for dessert
1 of 10 26-year-old pastry chef from Italy, Matteo Stucchi, has always had a unique and creative eye when producing … Continue reading ➝
US States and their most famous sandwich
1. New York – Pastrami on Rye Pastrami, Mustard, Pickle The US has contributed vastly to perfecting the art of … Continue reading ➝