Reasons why Berries are just so good for you

Reasons why Berries are just so good for you

1. Load with antioxidants (can help prevent critical diseases) Berries are extremely tasty and very popular among the world. Not … Continue reading ➝

Most oxygen rich foods you can eat

Most oxygen rich foods you can eat

1. Broccoli It’s often said that without Oxygen, there is no life. From the formation of cells, through to maintaining … Continue reading ➝

Notable benefits of doing daily long walks

Notable benefits of doing daily long walks

1. Increased cardiovascular and pulmonary (heart and lung) fitness Walking is a great way to improve or maintain your overall … Continue reading ➝

10 of the best foods to get more Vitamin D in you

10 of the best foods to get more Vitamin D in you

1. Mushrooms While you might live in a hot country and think that exposure to the sun’s rays are enough … Continue reading ➝

9 proven health benefits of Pistachios

9 proven health benefits of Pistachios

1. High in antioxidants Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible … Continue reading ➝

10 Foods your bladder will love

10 Foods your bladder will love

1. Pears If you have a sensitive bladder, you may find this useful. Knowing which foods are more likely to … Continue reading ➝

Top 10 countries leading the COVID vaccination rate

Top 10 countries leading the COVID vaccination rate

10. Poland – 0.22 administered per 100 people You might be hearing more and more about the world’s population receiving … Continue reading ➝

7 incredible health benefits of Kiwi

7 incredible health benefits of Kiwi

1. Can help treat asthma Kiwis are small, sweet and green fruits that pack a lot of flavour as well … Continue reading ➝

The seven types of people who spread misinformation on COVID

The seven types of people who spread misinformation on COVID

1. Jokers or funny people trying to share misinformation on social media Many governments have tried their absolute best to … Continue reading ➝

Countries with most COVID-19 confirmed cases

Countries with most COVID-19 confirmed cases

10. Iran – 272,000 confirmed cases COVID-19 is still very much a global threat and despite some notable countries resuming … Continue reading ➝