Foods secretly stopping you from losing weight
1. White pasta and bread
Every adult at one point in their life will most likely be aiming to lose weight. Whether it’s been a lifelong target, or the simple result of eating too much over the holidays, losing weight is one of the most common trends amongst us. Of course, the mots typical way to go about this is to eat more of a healthy diet, and getting more regular exercise into your routine. However, does everyone know specifically which foods to avoid and which to eat, in order to help lose or maintain weight? The general assumption is to avoid fatty, sugary foods, but sometimes other types of foods can also secretly be stopping you from losing the weight you desire to lose. Also worth noting that low-calorie foods that lack nutrients such as fiber and protein can leave a person feeling hungry and unsatisfied, which can lead to more snacking. White pasta and bread are a perfect example of a food high in carbs. Not advised if you’re trying to lose weight.