Fruits that contain the most amount of protein
1. Raisins (1 gram of protein) When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And whilst you’re not wrong,…
10 of the best foods to get more Vitamin D in you
1. Mushrooms While you might live in a hot country and think that exposure to the sun’s rays are enough to get Vitamin D into your life, most parts of…
How to swap for better, healthier food options
1. Swap whole milk for semi-skimmed, 1% fat or even skimmed milk It’s always in the best interest of yourself to try and eat healthier, while not sacrificing the enjoyment…
Foods secretly stopping you from losing weight
1. White pasta and bread Every adult at one point in their life will most likely be aiming to lose weight. Whether it’s been a lifelong target, or the simple…
10 Healthy family dinners under 500 calories
1. Aubergine Lasagne – Aubergine, Béchamel Sauce, Cheese, Red Onion 403 Calories per portion Trying to enjoy a low calorie meal for a family dinner can very often be harder…
10 interesting breakfasts from across the globe
1. Turkey: Feta, tomato, cucumber, olives, toast, cherry jam, spicy Turkish sausage, Turkish tea Many believe breakfast is the most important meal of the day. It sets the body up…
Healthier snacks to eat at home during lockdown
1. Greek yogurt and mixed berries Source of calcium, potassium and protein During the COVID-19 lockdown, many of us have found ourselves constantly at home with not a lot to…
Healthy, affordable midweek meals for dinner
1. Salmon and vegetables – average price: $9 Midweek meals are a great opportunity to experiment with new ingredients and shake things up in the kitchen. The idea of a…
Creative pastry chef produces amazing art for dessert
1 of 10 26-year-old pastry chef from Italy, Matteo Stucchi, has always had a unique and creative eye when producing a masterpiece dessert dish. They say the “proof is in…
US States and their most famous sandwich
1. New York – Pastrami on Rye Pastrami, Mustard, Pickle The US has contributed vastly to perfecting the art of a truly beautiful and tasty sandwich. Each State will claim…