Most oxygen rich foods you can eat

3. Red berries and blueberries

It’s often said that without Oxygen, there is no life. From the formation of cells, through to maintaining their functions, Oxygen is a critical element in our body. However, many millions face low oxygen levels due to a number of reasons. With some simple diet tricks, these top Oxygen-rich foods can help in balancing out oxygen in the body and restore normality. These oxygen-rich foods mainly comprise of fruits, green vegetables, seeds, sprouts and nuts. The logic behind these foods is that they are high in water content, which contains two parts of Oxygen. Here’s our top 10 list of most oxygen rich foods you can easily eat and incorporate into your diet today.

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