Best foods to eat for gaining weight


Best foods to eat for gaining weight

1. Rice

You’ll very often hear about people having problems losing weight, or getting into the shape they desire. Sticking to a low-calorie diet and training on a regular basis is easier said than done for a majority of us. However, there are quite a small amount of people who struggle with the exact opposite problem. Gaining weight isn’t as easy as you may think. The common misconception is to just “eat as much as you can”, in a care free manner, although again that’s also easier said than done. Some people struggle to have such an appetite that involves eating around the clock, while others might have a lifestyle that means their day-to-day lifestyle will burn any calories they try and over-eat. Nevertheless, this doesn’t mean it can’t be done. What’s important to note is that gaining weight through unhealthy foods, such as junk food and those high in fat and sugar is widely considered as a bad idea and should be avoided. Alternatively, these foods are commonly known to be good sources of fat, with a healthy balance to aid weight gain. We can’t recommend a specific diet for you, as everyone’s situation will vary, but these are certainly foods to consider when faced with the problem of gaining weight.

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February 5, 2020 | 6:17 pm