7 health benefits of Lemon you must know
1. Prevent Kidney Stones
Lemons are undoubtedly one of the healthiest fruits we can easily get our hands on in supermarkets. They are high in vitamin C, rich in fibre, and contain various beneficial plant compounds. These nutrients that can be specifically found in lemons are responsible for several health benefits. In fact, some of the key health benefits are that lemons may support heart health, weight control, and digestive health. The common question next becomes, what are the best ways to consume lemons? Well, just like any other food, fruit or drink, everything must be kept in moderation. Lemons can be squeezed over desserts, savoury meals, ate whole as they are, or even squeezed into a fresh juice, or as additional flavouring to water. It’s really up to you how you choose to consume them, but the bottom line is there are a significant amount of health benefits to lemons that if you didn’t know, you really must. These are evidence-based benefits that we can all profit from. So here are 7 health benefits of Lemon you simply must know.