10 evidence-proven benefits of black tea
2. May Boost Heart Health
You’ll be surprised to learn that, aside from water, black tea is one of the most popularly consumed beverages in the world. It comes from the Camellia sinensis plant and is often blended with other plants for different flavours and experiences, such as Earl Grey, English breakfast or chai. It’s stronger in flavour and contains more caffeine than other teas, but obviously contains less caffeine than coffee. A huge benefit of black tea is that it offers a significant variety of health benefits, mostly because it contains antioxidants and compounds that can help reduce inflammation in the body. This can lead to decreasing the likelihood of chronic illnesses. Here are 10 evidence-based benefits of black tea.