5. Can improve quality of sleep
As well as being a fun, different sport and habit, swimming can have great affects on your body. Swimming is a great workout because you need to move your whole body against the resistance of the water. This, in particular, means you are using all muscles from head to toe to carry yourself through the water, therefore shaping the whole of your body, with better definition. Swimming is great for your cardiovascular health, as well as overall health. Not only does it tone your muscles and help build strength, but it helps you build endurance and maintain a healthy weight, healthy heart and lungs. Here are 8 affects swimming can have on your body.