1. Increased cardiovascular and pulmonary (heart and lung) fitness
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power as well as endurance. It can also play apart in reducing your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Moreover, unlike some other forms of exercises, walking is as free as it gets and doesn’t require any special training or equipment. Here are some notable health benefits that daily long walks can give you.