10 evidence-proven benefits of black tea
1. Has Antioxidant Properties You’ll be surprised to learn that, aside from water, black tea is one of the most popularly consumed beverages in the world. It comes from the…
Secretly poisonous things we eat all the time
1. Tomato (tomato leaves if eaten in large quantity can be toxic) While it’s still safe to consume these products, these particular items are at one point in their journey…
The affects swimming can have on your body
1. Broaden shoulders / more lean physique As well as being a fun, different sport and habit, swimming can have great affects on your body. Swimming is a great workout…
13 most anti-inflammatory foods you can easily eat
1. Cherries You’ll often hear anti-inflammatory often, especially from health gurus. It effectively means the property of a substance or treatment that reduces inflammation or swelling. Why this is so…
Reasons why Berries are just so good for you
1. Load with antioxidants (can help prevent critical diseases) Berries are extremely tasty and very popular among the world. Not only do they have a brilliant sweetness to them that…
Most oxygen rich foods you can eat
1. Broccoli It’s often said that without Oxygen, there is no life. From the formation of cells, through to maintaining their functions, Oxygen is a critical element in our body.…
Notable benefits of doing daily long walks
1. Increased cardiovascular and pulmonary (heart and lung) fitness Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness,…
10 of the best foods to get more Vitamin D in you
1. Mushrooms While you might live in a hot country and think that exposure to the sun’s rays are enough to get Vitamin D into your life, most parts of…
9 proven health benefits of Pistachios
1. High in antioxidants Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and…
10 Foods your bladder will love
1. Pears If you have a sensitive bladder, you may find this useful. Knowing which foods are more likely to irritate your bladder and which ones are more likely to…