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SportCategory: Health
Easy ways to boost your immune system
1. Make sure you get 7 to 9 hours sleep per day In the fight against virus’, flus and in … Continue reading ➝
Top tips for keeping your teeth nice and healthy
1. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay. Our teeth are some … Continue reading ➝
Best foods to eat for gaining weight
1. Rice You’ll very often hear about people having problems losing weight, or getting into the shape they desire. Sticking … Continue reading ➝