Best tips to help maintain a healthy bladder

1. Drink enough fluids, especially water.

People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder and out of the body. As people get older, the bladder changes. These changes could unfortunately lead to common medical problems, including bladder infections, urinary incontinence, and urinary tract infections. While you can’t control everything that affects bladder health, there are some steps you can take to improve bladder health. Follow these tips to keep your bladder healthy. Firstly, most healthy people should try to drink six to eight, 8-ounce glasses of fluid each day. Water is the best fluid for bladder health.

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