8 best secrets for staying young

1. Stress less

Number one on the list to remaining young in mind and body is stressing less. The simply truth is, stress causes physical changes on our body that can increase the speed of aging. It can also increase blood pressure and heart rates. The less we stress, the slower our body will age. The advice here is to give yourself a break from time to time and reduce the amount of stress in your life.

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September 17, 2017 | 2:05 pm