4. Cod liver oil
While you might live in a hot country and think that exposure to the sun’s rays are enough to get Vitamin D into your life, most parts of the planet go half a year or so without great exposure to the heat. Vitamin D deficiencies, worldwide are extremely common. Vitamin D is an essential building block for growth and development, and plays a crucial role in the body’s immune response. So if you’re getting the right amount, it can have serious health implications. The good news is, by adding a few tactical Vitamin D foods to your diet, you can stay in optimum health whatever the weather. We take a look at 10 of the best, but not limited to, foods you can add to your diet to get more Vitamin D in you.