10. Fruit juices
A healthy diet is something many of us attempt to, especially the older we get. However, are the common myths about ‘heathy’ foods always as accurate as they may seem? Within this article we take a look at the 10 most overrated healthy foods, that aren’t as good for you as it may appear. Number 10 on the list is fruit juices, as they often contain high concentrates of sugar levels, as well as reduced amount of fiber, which natural fruits will usually contain.