Easy ways to boost your immune system
1. Make sure you get 7 to 9 hours sleep per day In the fight against virus’, flus and in particular, the Coronavirus, having a strong, healthy immune system is…
Top tips for keeping your teeth nice and healthy
1. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay. Our teeth are some of the most important and underrated aspects of our body.…
Best foods to eat for gaining weight
1. Rice You’ll very often hear about people having problems losing weight, or getting into the shape they desire. Sticking to a low-calorie diet and training on a regular basis…