Reasons why Berries are just so good for you
2. May help improve blood sugar and insulin response
Berries are extremely tasty and very popular among the world. Not only do they have a brilliant sweetness to them that artificial sweets can only dream of having, they are extremely healthy for you and your health. They’re also commonly easy to buy, and along with that, they go with so many sweet dishes, or can be enjoyed entirely on their own. Berries are in the form of strawberries, blueberries, blackberries, raspberries and so on. Let’s dive a little deeper though into the reasons as to why berries are just so good for you and your health.