Foods to help keep your lungs healthy

3. Apples – Proven to contribute to good lung health

In order to keep our body ticking over nicely, the health of our lungs is absolutely critical. It is the cog in the wheel that makes our body work as effectively as it can. If you for any reason suffer oxygen deprivation then it can be serious to your health, leading to serious respiratory illnesses and conditions such as pneumonia, COPD and asthma. These illnesses essentially attack the lungs causing breathing difficulty. A very good way to keep your lungs healthy is by eating a healthy and appropriate diet. A healthy diet should be seen as a long term investment to a better lifestyle. It’s worth noting that your lungs don’t just need the right food, they also need a good balance of exercise too. In times like this, with virus’ such as COVID-19 causing serious conditions to our respiratory systems, ensuring you look after yourself is absolutely essential. This will not only give you a good chance of getting through pandemics like the one we are facing today, but future pandemics and outbreaks in the future as well. Here are 9 foods to help keep your lungs healthy. Remember, it’s more of a lifestyle, so you’ll need to improve things like exercising as well, and of course reduce other risks such as smoking, or other poor habits for health. Health is all about having a good balance, so while these foods are good to include into our diets, too much of anything isn’t necessarily advised either. These are more suggestions of items to include.

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